{"id":1607,"date":"2026-02-27T12:41:40","date_gmt":"2026-02-27T12:41:40","guid":{"rendered":"https:\/\/kirkiherbsoil.gr\/how-to-use-lavender-to-calm-your-anxiety\/"},"modified":"2026-10-07T08:08:39","modified_gmt":"2026-10-07T08:08:39","slug":"how-to-use-lavender-to-calm-your-anxiety","status":"publish","type":"post","link":"https:\/\/kirkiherbsoil.gr\/en\/how-to-use-lavender-to-calm-your-anxiety\/","title":{"rendered":"How to Use Lavender to Calm Your Anxiety ."},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Linalool interacts with the neurotransmitter (or chemical messenger), GABA (gamma aminobutyric acid), to quieten the brain and nervous system, which makes the whole body feel more relaxed.<\/p>\n\n<p class=\"wp-block-paragraph\">Another study indicated that lavender has an anti-anxiety and anti-depressive effect. Oral lavender taken for 6 weeks was shown to improve the general mental health and quality of life in 50 patients with post-traumatic stress disorder.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Linalool interacts with the neurotransmitter (or chemical messenger), GABA (gamma aminobutyric acid), to quieten the brain and nervous system, which makes the whole body feel more relaxed. Another study indicated that lavender has an anti-anxiety and anti-depressive effect. Oral lavender taken for 6 weeks was shown to improve the general mental health and quality of [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1608,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[65],"tags":[],"class_list":["post-1607","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to Use Lavender to Calm Your Anxiety . - Kirki Herbs Oil<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kirkiherbsoil.gr\/en\/how-to-use-lavender-to-calm-your-anxiety\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Use Lavender to Calm Your Anxiety . - Kirki Herbs Oil\" \/>\n<meta property=\"og:description\" content=\"Linalool interacts with the neurotransmitter (or chemical messenger), GABA (gamma aminobutyric acid), to quieten the brain and nervous system, which makes the whole body feel more relaxed. Another study indicated that lavender has an anti-anxiety and anti-depressive effect. 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